Disclaimer
Important information about using the content on this site.
Everything on this site is for general education. It is not medical, psychological, therapeutic or financial advice, and it does not replace care from a qualified professional.
Please read before trying any exercise
- Mental health. Visualisation, identity work and deep reflection can bring up painful memories and strong emotions. If you live with trauma, psychosis, bipolar disorder, dissociation or severe depression, work with a licensed mental health professional.
- No guaranteed results. Articles describe how thinkers and teachers explain self-image, perception and intention. Where research exists, we summarise it. Those explanations are not a promise that you will get any particular income, relationship or health outcome.
- Do not stop or change prescribed treatment based on anything you read here.
- Big decisions. Talk to a qualified adviser before making major financial, legal or medical decisions.
No coaching relationship
Reading this site does not create a coaching or therapeutic relationship. Guided work is available separately through coaching.
If you are in crisis or feel unsafe, call or text 988 (Canada and US) or your local emergency number right away.