More than asanas
Yoga Guides
Yoga began as a science of the mind, not a workout. These guides explain the practices behind it: what they are, where they come from, what research has found and who should be careful.
Complete guides
- Yoga NidraYoga Nidra: The Complete Guide to Yogic SleepYogic sleep: the tantric science of conscious relaxation, sankalpa and the threshold between waking and sleep.
- KundaliniWhat Is Kundalini? A Complete Guide to the Serpent PowerWhat kundalini is, how awakening is described, its risks, and what research has explored.
- ChakrasThe Chakras: A Complete Guide to the Psychic CentresThe psychic centres from mooladhara to sahasrara: symbolism, psychology and physiology.
- Prana & NadisPrana: Understanding Life Force in YogaLife force, the energy channels, and the balance of ida, pingala and sushumna.
- MeditationWhat Is Meditation? A Yogic and Tantric GuideWhat meditation is in the yogic and tantric traditions, and the major meditation systems.
- TantraWhat Is Tantra? The Real Tradition Beyond the MythsTantra beyond the myths: yantras, worship, symbolism and the two paths.
- Paths of YogaThe Paths of Yoga: A Complete Map of Yoga PhilosophyRaja, hatha, karma, bhakti, jnana and kriya: how the classical paths fit together.
- Kriya YogaKriya Yoga: The Tantric Path of Moving AwarenessThe tantric system of kriya yoga: its structure, purpose and history.
Learn the practices
These pages explain the practices but don't teach them. Guided yoga nidra, sankalpa, meditation, kundalini and chakra work is taught in More Than Asanas, the yoga program inside mentorship.